Online Classes

Please plan to log in approximately 10 minutes before your scheduled appointment. That way you will have time to make you all of your device video and audio are working, and be ready for class before it begins.

Wear loose, comfortable clothing to workout in. A t-shirt and training pants will be just fine.

 This session will serve as an introduction to our studio and what we do.  You will learn basic skills and get familiar with our training.

Bring a bottled water with you to your lesson. Especially if it is warm and you are outside.

Enjoy your time with us. You have chance to learn something new and discover abilities you never knew you had. 

Make sure you are on the strongest internet connection possible. We recommend using a laptop with a webcam. Otherwise a tablet or phone will suffice. 

 We work with people at all physical fitness levels. Whether you haven’t been exercising at all, or exercise on a regular basis,our class structure is designed to be scalable to where you are physically.

No previous experience is required. We specialize in helping those with no experience get involved in our program that is safe, exciting, and fun.

You don't have to be flexible to train with us. You will develop flexibility "from" training with us.

Not, you will not have to "fight" with anyone. After a period of time in training, students are given the opportunity to participate in our sparring program to learn this aspect of our system.

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