Self Defense 101 Workshop

Our "Crash Course" self defense workshop. Participants will learn the D's of Self Protection:

Deter - How to make it so you are not selected by an attacker in the first place

Detect - Learning awareness skills to detect possible threats and avoid them.

Defuse - Verbal and body language techniques for de-escalating dangerous situations.

Delay - How to use your environment to make it more difficult for an attacker to get to you.

Defend - Practical, effective, easy to learn self defense techniques and skills.