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Teen & Adult Programs

Martial Art Fitness

Our classes will help you get in shape and stay in shape!

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Self Defense

We teach practical self protection  skills anyone can learn.

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Yoga

Classes for all levels of experience.

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Training & Curriculum

Fitness

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Martial Arts training is a great way to get in shape and stay in shape. Our  training wil develop a high level of fitness for:

Functionality & Quality of Life

Saving Your Life or Someone Else’s In An Emergency 

Defendig Yourself or Someone Else

Awareness Training

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The best self defense is not getting into an altercation in the first place. Our program focuses on developing the D’s of Protection:

Deter - How to make it so you are not selected by an attacker in the first place

Detect - Learning awareness skills to detect possible threats and avoid them.

Defuse - Verbal and body language techniques for de-escalating dangerous situations.

Delay - How to use your environment to make it more difficult for an attacker to get to you.

Defend - Practical, effective, easy to learn self defense techniques and skills.

Striking Curriculum

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We utilize offensive and defensive striking techniques from many styles and incorporate them into our curriculum so students learn a  variety of self defense tools.

Grappling Curriculum

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A fight may end up on the ground, our grappling training includes techniques and skills that allow students to be competent at defending themselves in this situation.

Weaponry

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Students are trained in the defense against:

Edged Weapons (knive, screwdriver, ect.), Impact Weapons (baseball bat, crowbar, ect), and Firearms (hand guns, rifles, ect.)

Extended Curriculum

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We include access for students to specialty training such as Active Shooter, Family Defense, and more

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